Foundation
Are you ready for clarity, presence, and real change?
How would it feel to move through your days with more calm, focus, and positive energy? To be less caught up in daily stress and irritation—and instead, more present, open, and trusting in your relationships? To gain clarity on what truly matters to you, uncover the obstacles holding you back, and reconnect deeply with your values in a way that actually influences your daily life?
The Foundation retreat offers a powerful space to reconnect. Over six days in a supportive and peaceful setting, you will immerse in daily breathwork, gentle tantric practices, and two sacred plant medicine ceremonies. Together, these practices support insight, emotional integration, and sustainable transformation.
Ask yourself
What kind of life am I creating with the habits I follow today?
What’s standing between me and the version of myself I know is possible?
What would it be like to return home feeling clear, connected, and grounded in who I truly am?
The first step is rarely loud or dramatic. Often, it’s a quiet yes to yourself.
Preparing Body and Mind for the Journey
The tantric practices offered in the first days of the retreat help open the heart, increase body-mind awareness, and create space to meet whatever is present—without judgment. Through breath, movement, and focused attention, you start to release tension, reconnect with yourself, and gain insight into your inner world. By the end of these three days, you will feel more calm, clear, and open—laying the foundation for deeper work with the plant medicine.
Daily breathwork sessions will gradually expand your energy and build your capacity to engage fully with the process—preparing your body and mind for the plant medicine journey. The ceremonies themselves begin with focused breathwork that helps you access deeper emotional and mental layers, supporting powerful insights, emotional release, and lasting change.
You will be supported by experienced facilitators and a caring team who create a safe, non-judgmental space for you to explore and release old patterns. Whether you’re new to these practices or have some experience, the retreat offers gentle yet powerful tools to help you deepen your awareness and connection with yourself.
